Did the FDA just Approve the End of American Obesity?

…But with some two-thirds of Americans considered overweight or obese – and the related costs to public health and the economy skyrocketing – the FDA has been under mounting pressure to approve a new weight-loss treatment…”  - Reuters Reuters just posted an article about a new obesity drug approved by the FDA  called Bleviq. Im all … Continue reading »

Why The World Needs Fitness NOW More Than Ever

This past Friday I had the pleasure of attending the Wharton Health Business Conference, hosted by the University of Pennsylvania. The conference featured panels and speakers with very powerful players in the US healthcare sector such as Dr. Robert Pearl CEO of the Permanente Medical Group, Dr. Glen Steele CEO of Geisinger Health System, and … Continue reading »

Everything You Need to Know About Abs, Made Ridiculously Simple

Heres some facts: Typically, visibility of your six pack tends to begin once your body fat composition drops below 10% for men and 19% for women -Here is a body Fat percentage calculator with tips: Click Here Only a very small percentage of people can actually see their six pack despite what you may see on … Continue reading »

Everything You Need to Know About Abs, Made Ridiculously Simple

It is very possible for 100% of people to have a six-pack, because 100% of us already have one. Being able to see it is another thing. Though a visible six-pack is not very useful for many working professionals who wear clothes all day, being able to see it is a confidence booster for some … Continue reading »

The Long Road Ahead

Well I’ve been offline for a couple of months studying for the USMLE Step 1. Incidentally, the USMLE is probably one of the hardest exams you will ever have to study for. In that time, I did absolutely no exercise, my diet became worse and worse, my mind became mush…studying for 12hrs a day for … Continue reading »

3 Effective Things to Do in the Gym When You Forgot Your Headphones

I dont know about many of you but I cant do a real heavy workout without workout music and be fully effective. Its ok to feel like that. Part of what drives me to work out is because I love the feeling that I get doing my workouts to a soundtrack. It makes me feel … Continue reading »